elvie pelvic floor trainer & tracker




Meet Elvie's first product: Elvie Trainer, the award-winning Kegel trainer for your pelvic floor. Simply place inside and connect to the app to get real time feedback as you exercise, guiding you through fun, five-minute workouts to help improve bladder control, postnatal recovery and intimate health.

1 in 3 women, and up to 80% of expectant and new moms, experience the effects of a weak pelvic floor. It’s especially important to look after your pelvic floor if you are preparing for or recovering from pregnancy. With Elvie Trainer 8 out of 10 women feel improvements, 98% of whom notice a difference in less than 6 weeks.

Comfortable, safe and easy to use Elvie Trainer has been designed to help you get the most out of your Kegel exercises. Stay motivated by viewing your workout in real time, setting personalised targets and seeing your results improve over time on the app.

Gold standard biofeedback technology and sensors detect movement, measure force, correct technique and keep score. Elvie Trainer comes with an optional cover for custom sizing and a discreet carry case that doubles as a charger, making it easy to use anytime, anywhere.

The effective, easy-to-follow workouts have been designed by experts from Imperial College London and University of Oxford. Elvie Trainer is recommended by more than 800 health and wellness professionals worldwide, and winner of more than 15 awards, including Best Gadget (Mumii Family Awards 2017) and Body Recovery Products Top Choice of the Year (babyMaternity Magazine Awards 2017)

Invest in yourself too!

Unique features:

  • Five-minute workouts
  • Six unique exercises
  • Four different levels: training, beginner, intermediate, advanced
  • View workouts and results over time
  • Detailed in-app help section
  • Gold standard pelvic floor biofeedback technology
  • Regular updates, new games and improved features
  • Data is stored securely without personally identifiable information
  • Free downloadable app available in English, Spanish, German, French, Portuguese, Dutch, Swedish, Greek, Russian and Traditional Chinese. 

What’s in the box:

  • Elvie Trainer 
  • Carry case (doubles as a wireless charger)
  • Optional cover for custom sizing
  • Quick start guide
  • Micro USB charging cable

Technical Specs:

Compatible with iPhone 4S, iPad 3 and Android phones 4.3 and newer versions

Medical grade silicone

Battery Life
1 hour charge time = 1 month battery (normal use)

H80 x W35 x D30 mm

Device Weight

Bounce back

Regain your confidence and control with Elvie Trainer, the world’s smallest and smartest kegel trainer. Simply place inside and Elvie Trainer connects to an app that guides you through fun, five-minute workouts to support pregnancy and postnatal recovery, as well as improve bladder control, core strength and intimate health.

Elvie Trainer’s force and motion sensors measure pelvic floor muscle movement and the app allows you to visualize the exercises in real time. Working out your pelvic floor has never been so fun and easy!


Designed for you

Elvie Trainer is the world's smallest kegel trainer, with an optional cover for custom sizing.


Stay motivated

Improve week by week and see results in as little as 4 weeks.


Portable and discreet

With a carry case that doubles as a wireless charger, Elvie Trainer fits seamlessly into your routine.


Exercise anywhere, anytime

Designed with busy moms in mind, exercising with Elvie Trainer is fun and takes less than five minutes.


Cutting edge technology

Elvie Trainer gives instant biofeedback and detects if you're exercising incorrectly.


Recommended by experts

Physiotherapists, obstetricians, gynecologists and personal trainers from around the world are recommending Elvie Trainer. Winner of more than 15 awards for innovation and design.


Safe and durable

100% waterproof and made with the highest quality medical grade silicone, Elvie Trainer is designed to last.


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